Do you struggle with finding the time or motivation for exercise? Do you get bored quickly or maybe lack discipline?
You are not alone & I can help! Many people struggle with new exercise routines but guess what?
Building a consistent at-home practice is not as hard as you may think.
It just takes finding the right teacher and the right method for YOU! Learning how to tune in while you have fun toning up will not only change the way you feel but will make you love stepping on your yoga mat!
All it takes is simple, fun, and effective programming with a teacher you enjoy!
JOIN MY MONTHLY CHALLENGE
JUST PRESS PLAY!
Never have to worry about which classes to take!
With the BYG METHOD, you will:
Learn how to tune inusing the mind-body connection.
Gainstrength, flexibility,and build endurance.
Enjoyfun,innovative classes that will tone and shape your body.
Reduce stress, and feel amazing!
Choose what's best for you using my class library of over 300 classes.
Access all my programs! FAST, Inversions Make You Hot,Bandtastic Body, 2020 Reset, Core Stability, & Metabolic Movements Programs - Now included with every membership.
Never become bored!New classes every week!
Accountability & support!Connect with like-minded people with the private FB group.
Monthly challengesto help you stay accountable!
I promise you do not need to kill yourself to see results!
Doing too much might be the problem! The mind-body connection is about listening to your body (yes, the body talks!), reducing or eliminating stress, and finding a practice that you ENJOY!
Did you know that high-intensity cardio workouts cause stress on your body?
Not only stress on your joints but stress to your metabolism - especially for those who are over 40 or people who are chronically stressed out!
It's no big deal when we are in our 20s because our estrogen and testosterone offset the extra stress hormones. But, as we get older, our estrogen and testosterone decline, and our adrenal glands can't keep up with more stress!
Too much stress can cause your body to store fat instead of burning it!😳
The BYG Method is a blended approach to wellness using the foundations from Yoga, Pilates, and the mind-body connection. I will teach you simple techniques from ancient and modern wisdom in a fun & effective way!
My BYG Method solves this problem!🙌🏻
You will reduce stress, tone your muscles, sleep better, eat healthier, improve your immune system, and become more aware of your body's needs and wants.
Practice Vinyasa Yoga with the BYG Method. Classes range from 30 to 60 minutes long for all levels of students. Learn how the mind-body connection can transform your practice!
Learn peak poses! These full practices are designed to help you learn specific poses while also training the strength and flexibility needed for the pose.
Transform your body with the BYG Method Mat Pilates! It is fun, effective and uses your own body weight. Suitable for all levels of students!
Resistance Band Workouts
Adding simple resistance bands to your mat Pilates workouts will tone and shape the body quickly. See fast results with resistance band training.
Do you struggle with meditation? The BYG Method visualization technique makes mediation easy and introspective.
Pilates with Weights
These BYG Pilates classes using light hand weights are fun, effective and will give you total body conditioning!
Learn Yoga poses using the BYG Method! Quick and simple tutorials to help you understand how to get into some of the more difficult and unassuming poses.
Want to handstand? I offer handstand classes and tutorials to help you learn!
Are you a beginner? No problem! BYG Method offers classes for beginners to learn the basics before you dive into more challenging classes!
Stability Ball Core Training
BYG Method Stability Ball classes are fun and challenging! Learn how to use the stability balls to gain better core control as you tone and shape the rest of your body.
Postpartum & Pregnancy
Pregnant or about to have a baby? Try these classes to help you strengthen your deep abdominals and pelvic floor!
Chronic Pain & Restorative Yoga
Restorative and chronic pain yoga classes using the BYG Method! From back pain and Fibromyalgia to just needing to relieve stress, try these classes today!
The BYG Method Fusion classes are a wonderful blend of Tai-Chi, Yoga & Pilates. You will gain strength and flexibility while you also calm the nervous system.
In a hurry? Do you only have a limited amount of time but you want to get in a good workout? Try these short workouts! In under 20 minutes you will feel amazing!
Have you ever used the Magic Circle? This amazing Pilates prop is a game changer! Experience the BYG Method using the Pilates ring for a burn like you have never felt before!
At-home classes on demand!
On-demand yoga classes for all levels of students and disciplines. From chronic pain to handstands, I've got classes for everyone!
Fun, innovative Pilates classes anytime, anywhere! Gain the core strength you have always wanted!
Included in your membership are all my favorite vegan meals, tips, and tricks to thrive on a plant-based diet.
Support & Accountability
When you become a member, you gain access to my BYG private Facebook group! Ask me questions and get support from the amazing BYG Community!
(Pay As You Go)
Hi, My name is Kerri!
I am a mother of 2 teenage boys, married to a wonderful man, Nick, and I live in South Florida. I have been teaching and personal training for 20 years.
I love helping people find the magic of the mind-body connection.
You might know me on Instagram as @beachyogagirl. Twelve years ago, I began sharing my practice to inspire and motivate myself. Hosting Instagram Yoga challenges helped me stay accountable and encouraged others to try yoga.
Today, I continue sharing my practice with over 1 million followers!
At 47 years old, over 16 training certifications, and 20 years of training and teaching,
I have tried it all!
I thought I had to spend 60-90 minutes of exercise for many years to experience results. I felt like it was a waste of time if I felt exhausted afterward.
I would stretch and stretch and stretch but somehow could never unlock my hamstrings! WTH! 😣
Have you experienced this too? Trust me;
You don't need MORE stretching to unlock your hamstrings!
After I turned 40, I had experienced many chronic injuries and a worsening battle with fibromyalgia & back pain. I felt a bit defeated and overwhelmed. I quite literally could not keep up this high-intensity paced training.
High-intensity workouts create more stress on the body.
So, I did something I should have done a long time ago. I began listening to my body. Then, I discovered something that has changed my life...
Doing lesscan be more.👏🏻
YES! It's true and I can teach you! Learning to use the mind-body connection, listen to my body, and move in simple yet effective ways has changed my life!
My passion is to help others find what works for their bodies and feel amazing!
The best purchase I have made this year! You will not regret getting on these programs. Awesome workouts, and seriously, the classes are fun too!
-Tonya Kristen Nye
"BYG Method has become my go-to workout. I look forward to them every day and can easily fit them into my schedule with a variety of options available.
Kerri's classes are always very well structured, inspiring, fun, challenging, but never boring! I like her holistic approach to everything. I love that there's always a (BYG) method to the madness - I really appreciate that Kerri explains why each exercise/movement/posture is important and why we are doing it.
I could sing the praises for BYG Method and Kerri for days. Her commitment to her team has truly changed my life. I wish I had joined when she first announced instead of just admiring her on Instagram!
- Kristie Klien
"Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat."
For me, what you are doing alone is SO much better than a platform with hundreds of teachers!!!Anyone who is considering... this is my best investment of the year!
- Ragia Momtaz
Exciting to see the changes that core work is making. I have gained strength, flexibility, and mobility. BYG Method is all that and a bag of chips!🥳 I started BYGM in October; it's that good!- Chris Heffel Meissner
Join today. I'll help you!
If you have been wanting to join, but you aren't sure if you'll stick with it, I get it. I've been there.
Email me directly and we can chat about how I can help you.