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Simple & Effective At-Home Yoga & Pilates Programs

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You Will Love Working Out At Home

Get started today by receiving 30 days completely for free!

Discover how to be consistent, love getting on your mat, and feel AMAZING in your body!

I'm Ready!

Building a consistent at-home practice is easier than you may think. It just takes finding the right teacher and the right method for YOU!

Learn how to tune in while you tone up! My BYG Method will make you love stepping on your yoga mat!

All it takes is simple, fun, and effective programming with a teacher you enjoy!



Never have to worry about which classes to take!

Each month, I plan a 30-day schedule for you, so you don't have to think about which classes to take! #woohoo

3 Ways We Can Get Started Together...

Start a BYG Method program!

Get started with one of my nine programs! With so many choices, you can't go wrong!

Join a monthly challenge!

Did you know that I program a complete month of classes for you each month?

Just push play!

Choose From My Library of Classes!

With over 350+ on-demand classes and new classes added every week, you will never become bored!

With the BYG METHOD, you will:

  • Learn how to tune in using the mind-body connection.
  • Gain strength, flexibility, and build endurance.
  • Enjoy fun, innovative classes that will tone and shape your body.
  • Reduce stress, and feel amazing!
  • Choose what's best for you using my class library of over 350+ classes.
  • Access all my programs! Strong and Stretchy, FAST, Inversions Make You Hot, Bandtastic Body, 2020 Reset, Core Stability, & Metabolic Movements Programs - Now included with every membership.
  • Never become bored! New classes every week!
  • Accountability & support! Connect with like-minded people with the private FB group.
  • Monthly challenges to help you stay accountable!

Save 20%

Only $11.99 a month when you join the Quarterly Plan.

Please take advantage of this offer before it disappears!

Why at-home workouts work!


  • The cost! Only $9.16 a month with the yearly plan.πŸ‘πŸ»
  • Pet's welcome! We know how much they love our yoga mats!
  • Safe and free from COVID and other viruses!πŸ‘πŸ»
  • Convenience! Workout anytime that works for you!
  • Zero travel time & zero gas.πŸ™ŒπŸ»
  • Choose from over 350+ classes, all different levels, styles, BYG programs, and monthly challenges.😍
  • Ask questions anytime! I'm here via my private Facebook group to ask questions and get support!


  • Expensive! $150+ per month or $25+ per class.😱
  • No pet's allowed.
  • High-risk of exposing yourself to viruses!😷
  • Must work around the studio schedule of classes that often changes.
  • More time, more $. Travel time to studio + gas to get there!πŸš—
  • Choose from a few different classes each week.πŸ˜•
  • No support unless you pay for private one-on-one classes.

Change can happen, and it can happen easier than you may think! I know what it feels like to waste time (and money) trying to figure out what will finally be β€œthe thing” that makes you feel better, love exercise, and, more importantly, love yourself.

Maybe you have tried it all …

Instagram yoga challenges, ebooks, classes at the gym, yoga studio memberships, and even a few online courses that you didn’t have time to try, but nothing has stuck. I can 100% relate.

The key to success is all about the mind-body connection.

The BYG Method will teach you how to listen to the body, reduce stress, pick classes that are right for your needs, and make you love stepping on your mat!

I am a teacher who understands, cares, and will help you along your journey!

Let's Do This!


Included with every membership!


This NEW 4-week Yoga Sculpt program will help you build muscle, improve your strength and flexibility and help you relax your nervous system through the amazing power of yoga!

Included in your BYG Membership

Quick, Effective Workouts!

Build amazing muscle in just a few minutes a day!

This 4-week program is awesome for all levels!

Perfect10 is included with your BYG Membership!

21 days to look and feel your best!

You will love this kettlebell, yoga, and Pilates fusion program. This program includes daily mantra meditation and plant-based recipes.

FAST is included in your BYG Method membership!

This 4-week program is for anyone who struggles with their metabolism or for women over 40!

A blended approach to gaining muscle, reducing stress, and speeding up our metabolism!

Included in your BYG Membership!

This 4-week program is perfect for anyone who wants to build long, lean muscles in a short about of time.

You will love the blend of mat Pilates and yoga to help you tone and shape your body! This program is BANDTASTIC!

This program is included with your membership!

This program is perfect for ANYONE looking to tone up and get strong legs and core!πŸ‘

Peach Perfect program is included in your BYG Method membership!

A 14-day challenge to a strong and stable core!

Each day will be different and has been thoughtfully planned out so that you are not overwhelmed but instead gain deep core awareness & strength while you train the rest of your body.

This program is included in your BYG Membership!

This is a 30-day challenge for all levels to practice yoga, Pilates, and meditation for 30 days!

All 30 days are bodyweight only; however, some classes require a yoga block, strap, or optional pillows/bolster.

This program is included with your BYG Membership!

This is a 30-day challenge for all levels to practice getting upside down!

This program teaches how to do a headstand, forearm balance, and handstand! All levels! You are going to love this program!

Included with your BYG Membership!

Membership = 100% Access

When you become a BYG Member, you will have full access to all my classes, programs, challenges, and plant-based meal planning!

You will also have direct access to me through my private Facebook group! You can connect with other members or ask me questions and request classes!

Join today!

Cancel Anytime.

Pricing and Plans


Vinyasa Yoga

Practice Vinyasa Yoga with the BYG Method. Classes range from 30 to 60 minutes long for all levels of students. Learn how the mind-body connection can transform your practice!

Peak Poses

Learn peak poses! These full practices are designed to help you learn specific poses while also training the strength and flexibility needed for the pose.

Mat Pilates

Transform your body with the BYG Method Mat Pilates! It is fun, effective and uses your own body weight. Suitable for all levels of students!

Resistance Band Workouts

Adding simple resistance bands to your mat Pilates workouts will tone and shape the body quickly. See fast results with resistance band training.


Do you struggle with meditation? The BYG Method visualization technique makes mediation easy and introspective.

Pilates with Weights

These BYG Pilates classes using light hand weights are fun, effective and will give you total body conditioning!

Yoga Tutorials

Learn Yoga poses using the BYG Method! Quick and simple tutorials to help you understand how to get into some of the more difficult and unassuming poses.

Handstand Classes

Want to handstand? I offer handstand classes and tutorials to help you learn!

Beginner Classes

Are you a beginner? No problem! BYG Method offers classes for beginners to learn the basics before you dive into more challenging classes!

Stability Ball Core Training

BYG Method Stability Ball classes are fun and challenging! Learn how to use the stability balls to gain better core control as you tone and shape the rest of your body.

Postpartum & Pregnancy

Pregnant or about to have a baby? Try these classes to help you strengthen your deep abdominals and pelvic floor!

Chronic Pain & Restorative Yoga

Restorative and chronic pain yoga classes using the BYG Method! From back pain and Fibromyalgia to just needing to relieve stress, try these classes today!

Fusion Classes

The BYG Method Fusion classes are a wonderful blend of Tai-Chi, Yoga & Pilates. You will gain strength and flexibility while you also calm the nervous system.

Short Workouts

In a hurry? Do you only have a limited amount of time but you want to get in a good workout? Try these short workouts! In under 20 minutes you will feel amazing!

Magic Circle

Have you ever used the Magic Circle? This amazing Pilates prop is a game changer! Experience the BYG Method using the Pilates ring for a burn like you have never felt before!

At-home classes on demand!

Anytime. Anywhere.


On-demand yoga classes for all levels of students and disciplines. From chronic pain to handstands, I've got classes for everyone!


Fun, innovative Pilates classes anytime, anywhere! Gain the core strength you have always wanted!

Resistance-Based Training

As a member, gain access to hundreds of resistance-based classes to help you build muscle, improve your metabolism, and shed fat,


You will love my Fusion classes! BYG Fusion is a little bit of everything, all mixed into one amazing class!

Membership Plans

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Use code: NEWYEAR23


(Save 40%)


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Hi, My name is Kerri!

I am a mother of 2 teenage boys, married to a wonderful man, Nick, and I live in South Florida. I have been teaching and personal training for 20 years.

I love helping people find the magic of the mind-body connection.

You might know me on Instagram as @beachyogagirl. Twelve years ago, I began sharing my practice to inspire and motivate myself. Hosting Instagram Yoga challenges helped me stay accountable and encouraged others to try yoga.

Today, I continue sharing my practice with over 1 million followers!

At 48 years old, with over 16 training certifications and 20 years of training and teaching,

I have tried it all!

I thought I had to spend 60-90 minutes of exercise for many years to experience results. I felt like it was a waste of time if I felt exhausted afterward.

I would stretch and stretch and stretch but somehow could never unlock my hamstrings! WTH! 😣

Have you experienced this too? Trust me;

You don't need MORE stretching to unlock your hamstrings!

After I turned 40, I had experienced many chronic injuries and a worsening battle with fibromyalgia & back pain. I felt a bit defeated and overwhelmed. I quite literally could not keep up this high-intensity paced training.

High-intensity workouts create more stress on the body.

So, I did something I should have done a long time ago. I began listening to my body. Then, I discovered something that has changed my life...

Doing less can be more.πŸ‘πŸ»

YES! It's true and I can teach you! Learning to use the mind-body connection, listen to my body, and move in simple yet effective ways has changed my life!

My passion is to help others find what works for their bodies and feel amazing!

That is why I created the BYG METHOD!

Practice With Me Today!

BYGM Success Stories

The best purchase I have made this year! You will not regret getting on these programs. Awesome workouts, and seriously, the classes are fun too!

-Tonya Kristen Nye

"BYG Method has become my go-to workout. I look forward to them every day and can easily fit them into my schedule with a variety of options available.

-Brittany Spencer

Kerri's classes are always very well structured, inspiring, fun, challenging, but never boring! I like her holistic approach to everything. I love that there's always a (BYG) method to the madness - I really appreciate that Kerri explains why each exercise/movement/posture is important and why we are doing it.

-ZsΓ³fi Pettenkoffer

I could sing the praises for BYG Method and Kerri for days. Her commitment to her team has truly changed my life.  I wish I had joined when she first announced instead of just admiring her on Instagram!  

- Kristie Klien

"Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat."

-Michelle Baines

For me, what you are doing alone is SO much better than a platform with hundreds of teachers!!! Anyone who is considering... this is my best investment of the year!

- Ragia Momtaz

Exciting to see the changes that core work is making. I have gained strength, flexibility, and mobility. BYG Method is all that and a bag of chips!πŸ₯³ I started BYGM in October; it's that good! - Chris Heffel Meissner

Join today. I'll help you!

If you have been wanting to join, but you aren't sure if you'll stick with it, I get it. I've been there.

Email me directly and we can chat about how I can help you.

Try a class for FREE!