A 14-Day Program to Help You Gain Core Strength!

Get a Strong, Stable Core!

Yes, core work can be fun!

Do you struggle with training your core?  Do you deal with back pain?

Often times if our core is weak we will struggle with chronic back pain. Not only that but having a weak core can lead to anxiety and depression.

It can be so hard to motivate ourselves to train our deep core muscles especially if we don't know how!

Being a teacher and coach for the last 18 years, I understand the mistakes people make when training their core. That is why I have put together the 14 day CORE STABILITY PROGRAM!

Core Stability will help you gain strength in your entire body while focusing on training the core.

This two-week program uses a small and a large stability ball to help you target those deep core muscles during the ENTIRE SESSION!

Why is core work so important?

Science has proven that training your core helps reduce stress and keeps your spine and pelvis stable.

When your spine and pelvis are stable, you feel better, look better and you prevent injuries and chronic back pain.


Through functional movement, yoga, and Pilates, we will train the entire body using stability balls while we target the deep core. 

BENEFITS of this program:

  • gain strong core muscles
  • increased energy
  • less chronic pain and inflammation
  • less stress and anxiety
  • improved sleep
  • faster metabolism
  • better overall function of the entire body
  • you will find the "fun" in training your core

Do You Know How to Activate Your Transverse Abdominals?

If not, you are not alone! Many people have no idea where this muscle is or how important their Transverse Abdominals (TVA) actually are. You can’t talk about “stabilizers” without mentioning the Transverse Abdominis.

I like to think about the Transverse abs (TVA) like the wizard behind the curtain.

He’s the one who is doing all the real work behind the scenes while the superficial muscles get all the credit. For instance, anytime you move your arms and legs like walking or running, the TVA is behind the curtain doing his thing keeping you safe.

The TVA is an important core stabilizing muscle that works to support your spine while you move. If this muscle is weak, it can lead to back pain & other dysfunctions.

For those that sit or stand all day, new moms, or anyone dealing with chronic back pain, training this muscle will make such a difference in not only how you look, but also how you feel.

Your Transverse Abs stabilize your spine and help make your core amazingly strong.

As the deepest layer of your abdominal muscles, the TVA literally is the girdle that runs between the ribs and the pelvis horizontally from the front to the back.

When this muscle is activated, it creates a natural corset around the internal organs and spine. Hello, small waist!

Since we will be using stability balls in every class, the Core Stability program targets your TVA the entire time!

What You Get With The Core Stability Program:

  • 11 classes
  • 2 bonus deep core classes
  • Access to my private BYG members-only Facebook Group.
  • Ask me questions and connect with other BYG members!
  • 14 days of programming so you don't have to think about it!
  • Choose lifetime access or become a member to unlock all my classes and programs! That's over 200+ classes!
  • Become consistent through practice! 
  • Gain strength, flexibility, stamina and a ROCKIN' CORE!

14 days planned out so you don't have to think about it!

Okay, I'm in! How do I start the challenge?


SIGN UP! Join the challenge by choosing a plan that works for you!

As soon as you sign up, you will have access to all my classes including the Core Stability Program. You can pay as you go, pay for the year, or pay once and have access forever.

Get SUPPORT! Once a member, join the private FaceBook group!

As soon as you become a member, you will receive an email with instructions on how to log in and join the FaceBook group. Once you join the group, introduce yourself (optional) and let us know a little more about you. Here you can ask me questions and share which classes you love! 


Start anytime!

It's that easy!  With carefully selected classes using the stability ball, I will take you through 14 days that will tone, shape, energize, restore, and revitalize you! 

You will love it!

YES! Sign me up!

A Note From Kerri Verna

Why I love teaching people how to use the mind-body connection...

It’s not about how much time or sweat you spend working out.

It’s about connecting to what your body needs at that moment by literally asking it.  

Your brain is "brilliant" and knows EXACTLY what your body needs. The only way to utilize its brilliance is to learn how to become quiet and listen.  

You will learn how to release tension, stress, and negative emotions from the body.  

I have taught EVERY kind of fitness program, and sure, they all work ... for a while. But, nothing compares to the lasting results of the mind-body connection.  

The BYG Method is simple: Ask, listen, move.  

Take the stress and frustration out of "getting healthy" and instead ...  


Using proven techniques from yoga, Pilates, and meditation, you will have more energy, stamina, and more importantly, learn how to control STRESS!  

The mind-body connection is the key to living a life of abundance.  

Access to Core Stability PLUS over 200+ different classes!

Vinyasa Yoga

Practice Vinyasa Yoga with the BYG Method. Classes range from 30 to 60 minutes long for all levels of students. Learn how the mind-body connection can transform your practice!

Peak Poses

Learn peak poses! These full practices are designed to help you learn specific poses while also training the strength and flexibility needed for the pose.

Mat Pilates

Transform your body with the BYG Method Mat Pilates! It is fun, effective and uses your own body weight. Suitable for all levels of students!

Resistance Band Workouts

Adding simple resistance bands to your mat Pilates workouts will tone and shape the body quickly. See fast results with resistance band training.


Do you struggle with meditation? The BYG Method visualization technique makes mediation easy and introspective.

Pilates with Weights

These BYG Pilates classes using light hand weights are fun, effective and will give you total body conditioning!

Yoga Tutorials

Learn Yoga poses using the BYG Method! Quick and simple tutorials to help you understand how to get into some of the more difficult and unassuming poses.

Handstand Classes

Want to handstand? I offer handstand classes and tutorials to help you learn!

Beginner Classes

Are you a beginner? No problem! BYG Method offers classes for beginners to learn the basics before you dive into more challenging classes!

Stability Ball Core Training

BYG Method Stability Ball classes are fun and challenging! Learn how to use the stability balls to gain better core control as you tone and shape the rest of your body.

Postpartum & Pregnancy

Pregnant or about to have a baby? Try these classes to help you strengthen your deep abdominals and pelvic floor!

Chronic Pain & Restorative Yoga

Restorative and chronic pain yoga classes using the BYG Method! From back pain and Fibromyalgia to just needing to relieve stress, try these classes today!

Fusion Classes

The BYG Method Fusion classes are a wonderful blend of Tai-Chi, Yoga & Pilates. You will gain strength and flexibility while you also calm the nervous system.

Short Workouts

In a hurry? Do you only have a limited amount of time but you want to get in a good workout? Try these short workouts! In under 20 minutes you will feel amazing!

Magic Circle

Have you ever used the Magic Circle? This amazing Pilates prop is a game changer! Experience the BYG Method using the Pilates ring for a burn like you have never felt before!


Yearly Plan

(Save 40%)

Lock in this low rate forever!

Quarterly Plan

(Save 20%)

Monthly Plan

Use code 15OFF when registering and save 15%

(Only $12.74 a month. This offer ends at the end of the month.)

BYGM Success Stories

The best purchase I have made this year! You will not regret getting on these programs. Awesome workouts, and seriously, the classes are fun too!

-Tonya Kristen Nye

"BYG Method has become my go-to workout. I look forward to them every day and can easily fit them into my schedule with a variety of options available. And even the short workouts can challenge you, so don't underestimate them. Kerri is great at showing how to increase or decrease the difficulty to meet your needs, and her positive attitude will help you smile through even the most difficult workouts."

-Brittany Spencer

Kerri's classes are always very well structured, inspiring, fun, challenging, but never boring! I like her holistic approach to everything. I love that there's always a (BYG) method to the madness - I really appreciate that Kerri explains why each exercise/movement/posture is important and why we are doing it.

-Zsófi Pettenkoffer

Kerri Verna’s gentle guidance and wisdom really helped me break out of my pre-menopausal funk.  From Day 1, I was hooked because of her.   Her knowledge and explanation of mechanics really have helped to use the correct breath and muscles.  I could sing the praises for BYG Method and Kerri for days. Her commitment to her team has truly changed my life.  I wish I had joined when she first announced instead of just admiring her on Instagram!  

- Kristie Klien

"Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat."

-Michelle Baines

I joined another 'big' platform a couple of months ago because I was so happy with your platform I thought I would give all those 'world-renowned' yoga teachers a try. After one month, I discontinued my membership. For me what you are doing alone is SO much better than a platform with hundreds of teachers!!! Anyone who is considering... this is my best investment of 2020

- Ragia Momtaz

Exciting to see changes that core work is making. I have gained strength, flexibility, and mobility. BYG Method is all that and a bag of chips!🥳 I started BYGM in October; it's that good! All you have to do is show up—every day. Do something. If you're tired, get on your mat and do 1 thing even for 4 seconds, like breathing, meditation, or cry.

- Chris Heffel Meissner

Join today!

I will help you!

If you have wanted to join, but you aren't sure if you'll stick with it, I get it. I've been there.

Email me directly, and we can chat about how I can help you.

  • kerri@beachyogagirl.com
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