Ready for something new?
Building a consistent at-home practice is not as hard as you may think.
It just takes finding the right teacher for YOU!🤗
With the BYG METHOD you will:
- Learn how to tune in using the mind-body connection.
- Gain strength, flexibility, and build endurance.
- Enjoy fun, innovative classes that will tone and shape your body.
- Reduce stress and feel amazing!
- Choose what's best for you using my class library of over 175+ classes.
- Access to all my programs! Bandtastic Body, 2020 Reset & Core Stability Programs - Now included with every membership.
- Access to Metabolic Movements 30-day program when it releases (end of December).
- Never become bored. New classes uploaded every week!
- Connect with like-minded people with the private FB group.
- Request classes and connect with me directly!
- Plan out your practices with BYG Monthly Challenges!
BYG Member Testimonials
Kerri is an amazing teacher. I love her classes because they are so versatile. There is always an opportunity to learn something new, to move in new unexpected ways and to be happy in your body. Mind-body movement is such a simple, yet the most effective concept I ever encountered. I love how Kerri is really interested in knowing all of us, and she listens and keeps that communication going. Even though the program is online I feel like I know her. Her focus is always on her students, which is something some teachers never achieve even in person, yet alone online. Her classes were a lifesaver during these challenging times. I couldn't recommend her enough. ❤
- Darja Černiševski
BYG Method has become my go to workout. I look forward to them every day and can easily fit them into my schedule with the variety of options available. And even the short workouts can challenge you so don't underestimate them. Kerri is great at showing how to increase or decrease the difficulty to meet your needs and her positive attitude will help you smile through even the most difficult workouts. I've been a runner for 11 years but it wasn't until after I started BYG that people (and more importantly me) started noticing my muscle tone and fat loss. And I love how I feel which is really the main goal. You should definitely try BYG Method - you will not be disappointed.
-Brittany Spencer
Kerri is the best! She has such a variety of workouts that always leave you feeling great & never bored. She continuously responds to any feedback or suggestions you have for her. She's really just amazing.
-Roslyn Murphy
Tune In & Tone Up!
The mind-body connection is about listening to your body (yes, the body talks!), reducing or eliminating stress, and finding a practice that you ENJOY!
The BYG Method is a blended approach to wellness using the foundations from Yoga, Pilates, and the mind-body connection.
I will teach you simple techniques from ancient and modern wisdom in a fun & effective way!
Here's the best part...
you will tone and shape your body, sleep better, eat healthier, improve your immune system, and become more aware of your body's needs and wants,
and... guess what?
Become consistent!
I promise, you don't need to kill yourself to see results!
The BYG Method will change the way you think, move, & feel. Change can happen and it can happen easier than you may think!
I know what it feels like to waste time (and money) trying to figure out what is going to finally be “the thing” that makes you feel better, love exercise, and more importantly, love yourself.
Maybe you have tried it all …
Instagram yoga challenges, Ebooks, classes at the gym, yoga studio memberships, and even a few online courses that you didn’t have time to even try, but nothing has stuck. I can 100% relate.
The key to loving your time on the mat is all about the mind-body connection.
The BYG Method will teach you how to listen to the body, reduce stress, pick classes that are right for your needs, and will make you love stepping on your mat!
If you are looking for a teacher who understands, cares, and will help you along your journey, join today!
New classes published every week, so you never get bored!
Grow in your practice with my yoga tutorials and peak pose classes! You can even learn to handstand!
Pilates, Fusion, Yoga & Meditation for all levels!
Join a BYG challenge or program to stay consistent in your practice!
Request classes & ask questions in the private FB group.
Access to my plant-based meals & help with transitioning to a plant-based diet.
Hello!
My name is Kerri, and I am a mother of 2 teenage boys, married to a wonderful man, Nick, of 19 years, and I live in South Florida. I have been teaching and personal training for over 18 years, and I love it.
You might know me on Instagram as @beachyogagirl, where I share health and wellness with my 1M followers. Crazy, right?
Sharing is caring, and it has helped me more than you know!
Through teaching, practicing, & sharing my struggles with fibromyalgia and chronic back pain, I have found freedom in my mind & body through the power of community, movement, & dedication to health and wellness.
My passion is to help others find their freedom. That is why I created the BYG METHOD.
BYG Method
Programs & Challenges
This 4-week program is perfect for anyone who wants to build long, lean muscles in a short about of time.
You will love the blend of mat Pilates and yoga to help you tone and shape your body!
Each day has been thoughtfully planned out so that you feel energized, improve strength, increase flexibility, and increase muscle tone.
A 14-day challenge to a strong and stable core!
Each day will be different and has been thoughtfully planned out so that you are not overwhelmed but instead gain deep core awareness & strength while you train the rest of your body.
This program requires 2 pieces of equipment. You will need a large stability ball and a small mini Pilates ball.
This is a 30-day challenge for all levels to practice yoga, Pilates, and meditation for 30 days!
Each day will be different and has been thoughtfully planned out so that you feel energized, gain strength, flexibility, and endurance.
All 30 days are bodyweight only; however, some classes require a yoga block, strap, or optional pillows/bolster.
Do you struggle with online platforms because you don't know which classes to choose?
Good news! You can plan your practices with one of my BYG Challenges.
Depending on what level, style, or focus, you can choose a BYG Challenge to help you plan your practice!
Membership = 100% Access
When you become a BYG Member, you will gain access to all my classes, programs, challenges, plant-based meal planning!
You will also have direct access to me through my private Facebook group. There, you can connect with other members or ask me questions and request classes!
BYG Method Classes
Vinyasa Yoga
Practice Vinyasa Yoga with the BYG Method. Classes range from 30 to 60 minutes long for all levels of students. Learn how the mind-body connection can transform your practice!
Peak Poses
Learn peak poses! These full practices are designed to help you learn specific poses while also training the strength and flexibility needed for the pose.
Mat Pilates
Transform your body with the BYG Method Mat Pilates! It is fun, effective and uses your own body weight. Suitable for all levels of students!
Resistance Band Workouts
Adding simple resistance bands to your mat Pilates workouts will tone and shape the body quickly. See fast results with resistance band training.
Meditation
Do you struggle with meditation? The BYG Method visualization technique makes mediation easy and introspective.
Pilates with Weights
These BYG Pilates classes using light hand weights are fun, effective and will give you total body conditioning!
Yoga Tutorials
Learn Yoga poses using the BYG Method! Quick and simple tutorials to help you understand how to get into some of the more difficult and unassuming poses.
Handstand Classes
Want to handstand? I offer handstand classes and tutorials to help you learn!
Beginner Classes
Are you a beginner? No problem! BYG Method offers classes for beginners to learn the basics before you dive into more challenging classes!
Stability Ball Core Training
BYG Method Stability Ball classes are fun and challenging! Learn how to use the stability balls to gain better core control as you tone and shape the rest of your body.
Postpartum & Pregnancy Classes
Pregnant or about to have a baby? Try these classes to help you strengthen your deep abdominals and pelvic floor!
Chronic Pain & Restorative Yoga
Restorative and chronic pain yoga classes using the BYG Method! From back pain and Fibromyalgia to just needing to relieve stress, try these classes today!
Fusion Classes
The BYG Method Fusion classes are a wonderful blend of Tai-Chi, Yoga & Pilates. You will gain strength and flexibility while you also calm the nervous system.
Short Workouts
In a hurry? Do you only have a limited amount of time but you want to get in a good workout? Try these short workouts! In under 20 minutes you will feel amazing!
Plant-Based Meal Planning
Changing what I fuel my body with dramatically changed my life. Becoming Vegan was one of the best decisions I've ever made.
Everyone always asks me what I eat, so I am sharing all my favorite vegan recipes. Become a member today and try all my plant-based meals! They are quick, easy, and delicious.
If you are vegan-curious or looking for help on how to transition, I am here to help! I share information on how to THRIVE on a plant-based diet.
My plant-based recipes are included with every membership.
Membership Plans
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More Testimonials:
I joined another 'big' platform a couple of months ago because I was so happy with your platform I thought I would give all those 'world renowned' yoga teachers a try. After one month, I discontinued my membership. For me what you are doing alone is SO much better than a platform with hundreds of teachers!!!
Anyone who is considering... this is my best investment of 2020
Ragia Momtaz
Whenever I practice with Kerri I have always found her to be calm, clear and extremely knowledgeable. She is inspiring, always offers many modifications and advice on how to get access to a pose. She is honest and modest. She always answers any questions and interacts with her members very well.
Claire Nesbitt
I'm thrilled to have found a teacher who understands chronic paid/inflammation issues! I finally understand how to combat my chronic pain. Thank you so much!
Marnie Williams
Exciting to see changes that core work is doing. I have gains in strength, flexibility and mobility. BYG Method is all that and a bag of chip!🥳 I started BYGM in October, it's that good! All you have to do is show up. Every day. Do something. If you're tired, get on your mat and do 1 thing even for 4 seconds, like breathing, or a meditation, or cry.
Chris H.
I finally joined your site last month and I LOVE your workouts! The new platform is everything I could ask for! Thank you for all you put into this. I feel motivated to be better inside and out when I do your workouts! And they are effective! Finally, thank you for sharing your sweet dog with us! His smile is priceless. Aloha from this 54 year old working to stay strong & flexible.
Kristy K.
I love practicing yoga with Kerri and the convenience of having her classes online. I really appreciate Kerri's teaching style. With the BYG website and tutorials we always have access to an instructor who teaches correct posture and emphasizes technique and of course modifications!
Meagan Rubick
The BYG Method has been a game changer for me. I was looking for yoga & followed Kerri. I joined for the month, maybe a week or two into it, I switched to a year membership. I pretty much stuck to yoga because I scoffed at Pilates. Then I tried Pilates and found those tiny movements to target areas and they were amazingly effective at strengthening. Pilates helped my yoga practice. I'm 61 and I'm seeing strength, flexibility and mobility gains. So exciting!! If you're the fence, try it for 1 month and show up every single day. See for yourself! There are programs for as little as 5 minutes to an hour-ish..
Christin Heffel-Meissner
Just a quick shout out for @beachyogagirl, her style is perfect for all levels, but most inviting for beginners! Love the variety of her classes. My husband and I started together during quarantined was great way to refocus and relieve our stress.
Joan S.
I love doing the BYG Method at home and I will not be going back to a yoga studio anytime soon. It's just so perfect for me!
Louise T.
Join today. I'll help you!
If you have been wanting to join, but you aren't sure if you'll stick with it, I get it. I've been there.
Email me directly and we can chat about how I can help you.
- kerri@beachyogagirl.com
Copyright 2020