BYG METHOD
Monthly Challenges Made for Women Over 40+!
Reset Your Body. Reclaim Your Strength. Thrive Through Menopause.
I get it. I’ve been there too. Menopause hit me hard, even though I worked out, ate clean, and stayed active.
Honestly, I was overdoing it.
When your hormones drop and cortisol spikes, your body starts fighting back. I gained 20 pounds, most of it right around my belly, and nothing I used to do worked anymore.
That’s why I created The BYG Method. It’s for women who want to feel strong again, nourish their bodies, calm their nervous system, and see real results, without punishing workouts or burnout.
It’s time to move smarter, not harder.
Hi, My name is Kerri!
I have been teaching and providing personal training for 24 years. It is my passion to help others feel good in their bodies and reach their goals WITHOUT overdoing it!
I love helping women find the magic of the mind-body connection.
You might know me on Instagram as @beachyogagirl. Thirteen years ago, I began sharing my practice to inspire and motivate myself. Hosting Instagram Yoga challenges helped me stay accountable and encouraged others to try yoga.
Today, I continue sharing my practice with over 1.2 million followers!
At 51 years old, with over 17 training certifications and 24 years of experience in training and teaching, helping others has become my passion.
At age 45, I went into early menopause. I gained 20 pounds, felt tired all the time, and couldn't figure out how to get back to feeling good in my body.
High-intensity workouts create more stress on the body.
After extensive research and much trial and error, I changed my diet and workouts and began listening to my body. I discovered something that has changed my life.
Doing less can be more.👏🏻
YES! It's true, and I can teach you! Learning to use the mind-body connection, listen to my body, and move in simple yet effective ways has changed my life!
That is why I created the BYG METHOD!
BYG Member Benefits:
- New Challenges every month!
- Increase strength, flexibility, and endurance.
- Dynamic classes that sculpt and tone your body.
- Low-impact training.
- Reduce cortisol and shed fat!
- Access to my Perfect10 program + monthly challenges.
- Say goodbye to boredom with new classes added every week.
Give me 30 days!
Change is possible, and it's easier than you might think! I understand the struggle of searching for that one thing that will make you feel better, help you love exercise, and, most importantly, love yourself.
No more bouncing between gym memberships and fancy equipment. It's time to fall in love with the most comfortable gym you'll ever have – your home!
We got this!
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Just $14.99 per month!
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Monthly
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More Member Testimonials
At-home classes on demand!
Anytime. Anywhere.
Yoga
On-demand yoga classes for all levels of students and disciplines. From chronic pain to handstands, I've got classes for everyone!
Pilates
Fun, innovative Pilates classes anytime, anywhere! Gain the core strength you have always wanted!
Resistance-Based Training
As a member, gain access to hundreds of resistance-based classes to help you build muscle, improve your metabolism, and shed fat,
Fusion
You will love my Fusion classes! BYG Fusion is a little bit of everything, all mixed into one amazing class!
BYGM Success Stories
The best purchase I have made this year! You will not regret getting on these programs. Awesome workouts, and seriously, the classes are fun too!
-Tonya Kristen Nye
"BYG Method has become my go-to workout. I look forward to them every day and can easily fit them into my schedule with a variety of options available.
-Brittany Spencer
Kerri's classes are always very well structured, inspiring, fun, challenging, but never boring! I like her holistic approach to everything. I love that there's always a (BYG) method to the madness - I really appreciate that Kerri explains why each exercise/movement/posture is important and why we are doing it.
-Zsófi Pettenkoffer
I could sing the praises for BYG Method and Kerri for days. Her commitment to her team has truly changed my life. I wish I had joined when she first announced instead of just admiring her on Instagram!
- Kristie Klien
"Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat."
-Michelle Baines
For me, what you are doing alone is SO much better than a platform with hundreds of teachers!!! Anyone who is considering... this is my best investment of the year!
- Ragia Momtaz
Exciting to see the changes that core work is making. I have gained strength, flexibility, and mobility. BYG Method is all that and a bag of chips!🥳 I started BYGM in October; it's that good! - Chris Heffel Meissner
Join today.
I'll help you get started!
If you want to join but aren't sure if you'll stick with it. I've been there.
Email me directly, and we can discuss how I can help you!
- kerri@beachyogagirl.com
Contact
- support@beachyogagirl.com
Copyright 2023