Building muscle helps us boost our metabolism, helps protect our bones, and helps us burn more calories during the day and when we are resting. We practice yoga to increase mobility, build endurance, and calm the nervous system.
Strong & Stretchy has it all!
Hi, My name is Kerri.
I am a mother of 2 teenage boys, married to a wonderful man, Nick, and I live in South Florida. I have been teaching and personal training for 20 years.
I love helping people find the magic of the mind-body connection.
You might know me on Instagram as @beachyogagirl. Eleven years ago, I began sharing my practice to inspire and motivate myself. Hosting Instagram Yoga challenges helped me stay accountable and encouraged others to try yoga.
I created the BYG Method to help others find freedom in their bodies through breath & conscience movement.
About Strong & Stretchy
Strong and Stretchy was made to help you prioritizestrength-building and mobility in your body.
It's also great to help you de-stress and control your nervous system.
I absolutely love Kerri and her programs. It’s almost like the programs are tailored just for you. You have so many options to choose from you really can tailor a workout just for you. And new classes are added all the time, as well as her new monthly programs. I can’t wait to knock out 2022 with all her wonderful classes.
I could sing the praises for BYG Method and Kerri for days. Her commitment to her team has truly changed my life. I wish I had joined when she first announced it instead of just admiring her on Instagram!
- Kristie Klien
"Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat."
Is the Strong and Stretchy program beginner friendly?
Yes! You decide how much weight you want to use. I also give options for modifying more challenging postures throughout each class.
Will I have access to your other classes and programs if I join?
YES! As a BYG Member, you will have access to my class library of over 350 classes, all my programs, and my monthly challenges!
How often do you update your content?
I upload new classes every Monday! There are over 350+ practices on the site right now, and I am always adding more.
What if I decide I want to cancel?
No problem at all! Easily navigate to your profile, click "my purchases," and click "cancel."
Can I watch it on my TV?
YES! You can use Google Chromecast, Apple TV, Amazon FireStick, Smart TVs, or connect an HDMI cable to your TV from any laptop.