It's Here!

Let's Get Strong & Stretchy!


You Will Love Working Out At Home

Get started today with a FREE 7-day trial!

Discover how to be consistent, love getting on your mat, and feel AMAZING in your body!

I'm Ready!

Building a consistent at-home practice is easier than you may think. It just takes finding the right teacher and the right method for YOU!

Learn how to tune in while you tone up! My BYG Method will make you love stepping on your yoga mat!

All it takes is simple, fun, and effective programming with a teacher you enjoy!

Yoga Sculpt Program

4-Week Challenge

Strong and Stretchy is a 4-week Yoga Sculpt Program for all levels.

  • Build Muscle
  • Improve Your Yoga Practice
  • Gain Flexibility
  • Get Rid of Stress
  • Boost Metabolism

Why Yoga + Weights?

Building muscle helps us boost our metabolism, helps protect our bones, and helps us burn more calories during the day and when we are resting. We practice yoga to increase mobility, build endurance, and calm the nervous system.

Strong & Stretchy has it all!


Hi, My name is Kerri.

I am a mother of 2 teenage boys, married to a wonderful man, Nick, and I live in South Florida. I have been teaching and personal training for 20 years.

I love helping people find the magic of the mind-body connection.

You might know me on Instagram as @beachyogagirl. Eleven years ago, I began sharing my practice to inspire and motivate myself. Hosting Instagram Yoga challenges helped me stay accountable and encouraged others to try yoga.

I created the BYG Method to help others find freedom in their bodies through breath & conscience movement.

About Strong & Stretchy

Strong and Stretchy was made to help you prioritize strength-building and mobility in your body.

It's also great to help you de-stress and control your nervous system.

Each week consists of the following practices:

  • Full-body
  • Lower-body
  • Upper-body
  • Active flexibility
  • Restorative practice

Choose a Plan

4 Weeks of Practice

2 Bonus Classes!

Also Included with Membership!

My Favorite Easy Plant-Based Meals!

We all know that nutrition is super important to overall wellness. If you are plant-based curious or just looking for new healthy meals, all my favorite recipes are included on the site!

Membership Perks!

With your BYG Membership, you will gain:

  • On-demand class library of over 350+ classes!
  • Access all my programs! Strong and Stretchy, FAST, Perfect10, Inversions Make You Hot, Bandtastic Body, 2020 Reset, Core Stability, & Metabolic Movements Programs - Now included with every membership.
  • Never become bored. New classes every week!
  • Accountability & support! Connect with like-minded people with the private FB group.
  • Monthly challenges to help you stay on track and accountable!

Membership Plans

Take a FREE 7-Day Trial!


(Save 20%)


(Pay As You Go)


I absolutely love Kerri and her programs.  It’s almost like the programs are tailored just for you.  You have so many options to choose from you really can tailor a workout just for you.  And new classes are added all the time, as well as her new monthly programs.  I can’t wait to knock out 2022 with all her wonderful classes. 

-Karla Daniels

I could sing the praises for BYG Method and Kerri for days. Her commitment to her team has truly changed my life.  I wish I had joined when she first announced it instead of just admiring her on Instagram!  

- Kristie Klien

"Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat."

-Michelle Baines


Is the Strong and Stretchy program beginner friendly?

Yes! You decide how much weight you want to use. I also give options for modifying more challenging postures throughout each class.

Will I have access to your other classes and programs if I join?

YES! As a BYG Member, you will have access to my class library of over 350 classes, all my programs, and my monthly challenges!

How often do you update your content?

I upload new classes every Monday! There are over 350+ practices on the site right now, and I am always adding more.

What if I decide I want to cancel?

No problem at all! Easily navigate to your profile, click "my purchases," and click "cancel."

Can I watch it on my TV?

YES! You can use Google Chromecast, Apple TV, Amazon FireStick, Smart TVs, or connect an HDMI cable to your TV from any laptop.



Email me!