Made for Women Over Age 40+

Shed fat, build muscle, feel amazing.

SHED FAT, BUILD MUSCLE, & FEEL AMAZING!

Free 7-day Trial with Any Plan!

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SPECIAL OFFER

Join today!

Get an additional 10% off any membership you choose for life!

Use code: BYG10

*new memberships only

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FREE MENOMAGIC GUIDE!

INCLUDED WHEN YOU JOIN!

Learn everything no one told you about menopause.

The MenoMagic guide is the secret sauce to losing fat and keeping it off!

Save 20%

Only $11.99 a month when you join the Quarterly Plan.

Please take advantage of this offer before it disappears!

3 Ways We Can Get Started Together...

Let's Make Magic Happen!

Start a BYG Method program!

Get started with one of my 15 programs! With so many choices, you can't go wrong!

Join a monthly challenge!

Did you know that I program a complete month of classes for you each month?

Just push play!

Choose From My Library of Classes!

With over 700+ on-demand classes and new classes added every week, you will never become bored!

Member Benefits:

  • Increase strength, flexibility, and endurance.
  • Experience dynamic classes that sculpt and tone your body.
  • Stay motivated with monthly challenges
  • Diverse class library of 750+ classes
  • Full access to ALL 15 BYG programs!
  • Say goodbye to boredom with new classes added every week.
  • Join my private Facebook group & get support!

Get started today! ALL Programs and Challenges INCLUDED!

Discover how to be consistent, love getting on your mat, and feel AMAZING in your body!

Building a consistent at-home practice is easier than you may think. It just takes finding the right teacher and the right method for YOU!

My BYG Method will make you love stepping on your yoga mat!

All it takes is simple, fun, and effective programming with a teacher you enjoy!

I'm Ready!

Hi, My name is Kerri!

I am a yoga and Pilates teacher, personal trainer, and mom of two teenage boys. After 23 years of helping women feel strong and empowered, I thought I had my health figured out until...

Menopause hit me like a ton of bricks at 45.

Out of nowhere, the weight started creeping in — especially around my stomach — even though I hadn’t changed a thing about how I ate or exercised.

Before I knew it, I had gained 25 pounds and felt like I was trapped in a body I didn’t recognize.

I was bloated, exhausted, and frustrated.
So, I did what most women do — I doubled down on cardio


Two months of running later, I stepped on the scale... and had gained five more pounds. 😩

Doctors told me it was normal.

“Just menopause.”
“Get used to it.”


One even said the menopause belly was inevitable. But I refused to accept that.

Instead, I started researching everything I could about women’s hormones, metabolism, and how our bodies really work during this stage of life.

What I learned changed everything — and it’s probably not what you’ve been told.

✨ I discovered that doing less can actually lead to more results. ✨

No more killing yourself in the gym. No more starving yourself or spinning your wheels.

I created MenoMagic — a powerful 30-day plan that’s gentle on your body, helps your hormones, and allows you to shed stubborn fat without extreme workouts or dieting.

If you feel like your body has betrayed you... I see you. I was you.


But I’m here to show you there’s another way — and it actually works.

Give me 30 days!


I’ll give you tools that helped me lose 25 pounds, reclaim my energy, and finally feel at home in my body again.

Practice With Me Today!

Give me 30 days!

We will build a fun, effective, consistent home practice you'll enjoy.

Change is possible, and it's easier than you might think! I understand the struggle of searching for that one thing that will make you feel better, help you love exercise, and, most importantly, love yourself.

No more bouncing between gym memberships and fancy equipment. It's time to fall in love with the most comfortable gym you'll ever have – your home!


Let's do this!

MORE BYG METHOD PROGRAMS

Included with with membership!

MAGIC MUSCLES

Progressive overload program to help you build muscle at home!

Included in your BYG Membership

FLEXAPPEAL

Transform your body with my NEW low-impact 4-week program that blends traditional strength training, Pilates, and Yoga to help you reduce cortisol, build muscle, and burn fat.

Included in your BYG Membership

Strong & Stretchy

Strong and Stretchy is the perfect blend of yoga and resistance-based training..

Included in your BYG Membership

Metabolic Movements

Shed the fat, build your endurance, and increase your metabolism!

Included in your BYG Membership

PERFECT10

Build amazing muscle in just a few minutes a day!

Included in your BYG Membership

Bandtastic Body

This 4-week program is ideal for individuals seeking to develop long, lean muscles in a relatively short period.

Included in your BYG Membership

Beginner Challenge

Looking to learn more about yoga and Pilates! Look no further!

Included in your BYG Membership

PEACH PERFECT

This 4-week program is perfect for ANYONE looking to tone up and get strong legs and core!🍑

Included in your BYG Membership

FAST

You will love this kettlebell, yoga, and Pilates fusion program.

Included in your BYG Membership

Core Stability

A 14-day challenge to a strong and stable core!

Gain deep core awareness & strength while you train the rest of your body.

Included in your BYG Membership

Inversions Make You Hot

30-day challenge for all levels to practice getting upside down!

Included in your BYG Membership

Reset Challenge

This is a 30-day challenge for all levels to practice yoga, Pilates, and meditation for 30 days!

Included in your BYG Membership

Membership = 100% Access

When you become a BYG Member, you will have full access to all my classes, programs, challenges, and plant-based meal planning!

You will also have direct access to me through my private Facebook group! You can connect with other members or ask me questions and request classes!

Join today!

Cancel Anytime.

BYG METHOD CLASSES

Over 400+ classes available now! New classes added each week!

Vinyasa Yoga

Pilates

Strength Training

Resistance Band Workouts

Yoga Sculpt

Beginner

Kettlebell

Mobility

Stability Ball Workouts

Fusion

Wrist Free

Restorative Yoga

Magic Circle

Chronic Pain

Deep Core Training

Short Workouts

Handstand Training

Meditation

Membership Plans

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Testimonials

BYGM Success Stories

The best purchase I have made this year! You will not regret getting on these programs. Awesome workouts, and seriously, the classes are fun too!

-Tonya Kristen Nye

"BYG Method has become my go-to workout. I look forward to them every day and can easily fit them into my schedule with a variety of options available.

-Brittany Spencer

Kerri's classes are always very well structured, inspiring, fun, challenging, but never boring! I like her holistic approach to everything. I love that there's always a (BYG) method to the madness - I really appreciate that Kerri explains why each exercise/movement/posture is important and why we are doing it.

-Zsófi Pettenkoffer

I could sing the praises for BYG Method and Kerri for days. Her commitment to her team has truly changed my life.  I wish I had joined when she first announced instead of just admiring her on Instagram!  

- Kristie Klien

"Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat."

-Michelle Baines

For me, what you are doing alone is SO much better than a platform with hundreds of teachers!!! Anyone who is considering... this is my best investment of the year!

- Ragia Momtaz

Exciting to see the changes that core work is making. I have gained strength, flexibility, and mobility. BYG Method is all that and a bag of chips!🥳 I started BYGM in October; it's that good! - Chris Heffel Meissner

Join today. I'll help you!

If you have been wanting to join, but you aren't sure if you'll stick with it, I get it. I've been there.

Email me directly and we can chat about how I can help you.

  • kerri@beachyogagirl.com