BYG METHOD NEW PROGRAM!

Let's Get HOT!

A 4-week Inversion training program for all levels!

Watch this video and learn what INVERSIONS MAKE YOU HOT is all about!

JOIN NOW

Have you always wanted to do get upside down?

I promise anyone can learn! Inversions Make You Hot is a 4-week training program to help you tone and shape your entire body while learning how to get upside-down!

Worried that inversions are too advanced?

NO PROBLEM! IMYH is for all levels and builds your strength and endurance gradually over 30 days so you can have confidence in your inversions!

This program is for ALL levels!

Whether you are a total beginner or don't know how to find balance, Inversions Make You Hot is for you!

All it takes is consistency!

Discover How Strong You Are!

You will be amazed at how quickly you will build strength with the consistent practice of this AMAZING program!

As a BYG Member you will

Gain access to IMYH AND all my other EXCLUSIVE content!

YOGA, PILATES, FUSION & MEDITATION CLASSES

MONTHLY CHALLENGES & PROGRAMS

PLANT-BASED MEALS

CLASS LIBRARY OF 200+ CLASSES

COMMUNITY & SUPPORT

I know you are going to love my new program, Inversions Make You Hot, but here are some more perks to joining:

  • BYG Monthly Challenges
  • Access to ALL 5 BYG Programs
  • Private Facebook Group
  • Class Library of 200+ Classes
  • New Classes Added Weekly
  • Yoga Pose Tutorials
  • Plant-Bases Meals

Save 40% on the monthly membership price and join for the YEAR!

JOIN NOW

INVERSIONS ARE A SKILL THAT ANYONE CAN LEARN!

I was 37 years old when I did my first headstand!

When I began my yoga practice, I thought that inversions weren't for me. I was so wrong!

All it took was a teacher to show me how and consistent practice!

I was able to quickly learn how to do all these fun and exciting yoga postures!

Anyone Can Learn to Invert!

This program will build your strength, flexibility, and endurance and teach you the fundamental of headstand, forearm balance, and handstand!

Consistency is KEY!

This program has been carefully planned to help you build a consistent inversion practice 5 days a week!

Equipment For This Program

Long resistance band, two yoga blocks, an optional stability ball, & wall space. That's it!

Let's do this!

Class Schedule

INVERSIONS MAKE YOU HOT IS INCLUDED WITH YOUR MEMBERSHIP PLAN!

For as little as $9.17 a month, YOU can get started today!

Unlock Inversions Make You Hot Plus all my other programs and library of Yoga, Pilates, Meditation, and Fusion Classes!

JOIN NOW

Hi, My name is Kerri!

I am a mother of 2 teenage boys, married to a wonderful man, Nick, for 20 years, and I live in South Florida. I have been teaching and personal training for 19 years.

I love helping people find the magic of the mind-body connection.

You might know me on Instagram as @beachyogagirl. 9 years ago, I began sharing my practice to inspire and motivate myself. Hosting Instagram Yoga challenges helped me stay accountable and inspired others to try yoga.

Today, I continue sharing my practice with over 1 million followers!

At 46 years old, over 15 training certifications, and almost 20 years of training and teaching,

I literally have tried it all!

For many years I thought I had to spend 60-90 minutes of exercise to experience results. I felt like it was a waste of time if I didn't feel exhausted afterward.

I would stretch and stretch and stretch but somehow could never unlock my hamstrings! WTH! 😣

Have you experienced this too? Trust me;

You don't need MORE stretching to unlock your hamstrings!

After I turned 40, I had experienced many chronic injuries and a worsening battle with fibromyalgia & back pain. I felt a bit defeated and overwhelmed. I quite literally could not keep up this high-intensity paced training.

High-intensity cardio workouts can create more stress on the body.

So, I did something that I should have done a long time ago. I began listening to my body. Then, I discovered something that has changed my life...

Doing less can actually be more.👏🏻

YES! It's true. Learning how to use the mind-body connection, listen to my body, and move in simple yet effective ways has changed my life!

My passion is to help others find what works for their bodies and feel amazing too!

That is why I created the BYG METHOD!

LET'S GO

Membership Plans

Yearly

(Save 40%)

Quarterly

(Save 20%)

Monthly

Pay As You Go

TESTIMONIALS

The best purchase I have made this year! You will not regret getting on these programs. Awesome workouts, and seriously, the classes are fun too!

-Tonya Kristen Nye

Thank you for your programs and just being you! I really feel like I am working out with a friend when I do your videos!

-Kristina Kurly

"BYG Method has become my go-to workout. I look forward to them every day and can easily fit them into my schedule with a variety of options available."

-Brittany Spencer

Kerri's classes are always very well structured, inspiring, fun, challenging, but never boring! I like her holistic approach to everything. I love that there's always a (BYG) method to the madness - I really appreciate that Kerri explains why each exercise/movement/posture is important and why we are doing it.

-Zsófi Pettenkoffer

Kerri Verna’s gentle guidance and wisdom really helped me break out of my pre-menopausal funk.  From Day 1, I was hooked because of her.   Her knowledge and explanation of mechanics really have helped to use the correct breath and muscles.  I could sing the praises for BYG Method and Kerri for days. Her commitment to her team has truly changed my life. 

- Kristie Klien

"Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat."

-Michelle Baines

ANYONE who is considering... this is my best investment of 2020

- Ragia Momtaz

I have gained strength, flexibility, and mobility. BYG Method is all that and a bag of chips!🥳

- Chris Heffel Meissner