BYG METHOD
Made for Women Over 40+!
Are you tired of nothing working?
Join My BYG METHOD!
Reset Your Body. Reclaim Your Strength. Thrive Through Menopause.
I get it. I’ve been there too. Menopause hit me hard, even though I worked out, ate clean, and stayed active.
Honestly, I was overdoing it.
When your hormones drop and cortisol spikes, your body starts fighting back. I gained 20 pounds, most of it right around my belly, and nothing I used to do worked anymore.
That’s why I created The BYG Method. It’s for women who want to feel strong again, nourish their bodies, calm their nervous system, and see real results, without punishing workouts or burnout.
It’s time to move smarter, not harder.
Hi, My name is Kerri!
I have been teaching and providing personal training for 24 years. It is my passion to help others feel good in their bodies and reach their goals WITHOUT overdoing it!
I love helping women find the magic of the mind-body connection.
You might know me on Instagram as @beachyogagirl. Thirteen years ago, I began sharing my practice to inspire and motivate myself. Hosting Instagram Yoga challenges helped me stay accountable and encouraged others to try yoga.
Today, I continue sharing my practice with over 1.2 million followers!
At 51 years old, with over 17 training certifications and 24 years of experience in training and teaching, helping others has become my passion.
At age 45, I went into early menopause. I gained 20 pounds, felt tired all the time, and couldn't figure out how to get back to feeling good in my body.
High-intensity workouts create more stress on the body.
After extensive research and much trial and error, I changed my diet and workouts and began listening to my body. I discovered something that has changed my life.
Doing less can be more.👏🏻
YES! It's true, and I can teach you! Learning to use the mind-body connection, listen to my body, and move in simple yet effective ways has changed my life!
That is why I created the BYG METHOD!
Save 40%
Join the YEARLY PLAN and SAVE! Only $9.17/m
Limited-time offer!
Lock in this price forever!
Billed $110 per year. Cancel anytime.
Use code BF2025 and get an additional 20% off! That's 60% off!
BYG Member Benefits:
- New Challenges every month!
- Diverse class library of 750+ classes!
- Increase strength, flexibility, and endurance.
- Dynamic classes that sculpt and tone your body.
- Low-impact training.
- Reduce cortisol and shed fat!
- Access to all 15 BYG programs!
- Say goodbye to boredom with new classes added every week.
- Private Facebook group for support!
Give me 30 days!
Change is possible, and it's easier than you might think! I understand the struggle of searching for that one thing that will make you feel better, help you love exercise, and, most importantly, love yourself.
No more bouncing between gym memberships and fancy equipment. It's time to fall in love with the most comfortable gym you'll ever have – your home!
We got this!
NEWEST BYG PROGRAMS
Programs made for women in perimenopause or menopause! Free 37-page nutritional guide included with MenoMagic when you become a BYG Member!
MAGIC MUSCLES
A 4-week progressive overload strength training program designed specifically for women in perimenopause and post-menopause who are ready to build lean muscle, increase energy, and feel powerful in their own skin.
Included in your BYG Membership
MENOMAGIC
A 4-week program for women in pre or post-menopause. We will build muscle, improve balance and stability, increase metabolism, de-stress, and create a consistent home workout schedule. Includes a 39-page guide to everything no one told you about menopause!
Included in your BYG Membership
FLEXAPPEAL
Transform your body with my NEW low-impact 4-week program that blends traditional strength training, Pilates, and Yoga to help you reduce cortisol, build muscle, and burn fat. You will love this blended approach to fitness!
Included in your BYG Membership
MORE BYG METHOD PROGRAMS
All programs are Included with membership!
Strong & Stretchy
This 4-week Yoga Sculpt program will help you build muscle, improve your strength and flexibility, and help you relax your nervous system through the amazing power of yoga!
Included with membership!
PERFECT10
Build amazing muscle in just a few minutes a day!
This 4-week program is awesome for all levels!
Included with membership!
FAST
You will love this kettlebell, yoga, and Pilates fusion program.
This program includes a daily mantra meditation and plant-based recipes.
Included with membership!
Metabolic Movements
This 4-week program is for anyone who struggles with their metabolism or for women over 40!
A blended approach to gaining muscle, reducing stress, and speeding up our metabolism!
Included with membership!
Bandtastic Body
This 4-week program is perfect for those who want to build long, lean muscles in a short amount of time.
You will love the blend of mat Pilates and yoga to help you tone and shape your body! This program is BANDTASTIC!
Included with membership!
PEACH PERFECT
This 4-week program is perfect for ANYONE looking to tone up and get strong legs and core!🍑
All levels welcome!
Included with membership!
Core Stability
A 14-day challenge to a strong and stable core!
Gain deep core awareness & strength while you train the rest of your body.
Included with membership!
Inversions Make You Hot
30-day challenge for all levels to practice getting upside down!
This program teaches how to do a headstand, forearm balance, and handstand! All levels! You are going to love this program!
Included with membership!
Reset Challenge
This is a 30-day challenge for all levels to practice yoga, Pilates, and meditation for 30 days!
All 30 days are bodyweight only; however, some classes require a yoga block, strap, or optional pillows/bolster.
Included with membership!
Beginner Challenge
If you are new to BYG, start here.
This 4-week challenge has been carefully crafted to give you a strong foundation in yoga and Pilates.
Included with membership!
PAIN RELIEF
This 4-week plan takes you through deep core classes and restorative & therapeutic yoga practices to help you feel better! Remember to listen to your body and never push into pain.
Included with membership!
Wandering Workouts
Going on vacation but want to stay active!
This bodyweight program is the perfect travel companion! 7 workouts to choose from & downloadable.
Included with membership!
Membership = 100% Access
Unlock your full potential by becoming a BYG Member! With a membership, you'll have unlimited access to all my classes, programs, and challenges. Plus, you'll receive personalized plant-based meal planning tailored to your individual needs.
What's more, you'll have direct access to me through our private Facebook group, where you can ask questions, connect with other members, and request classes.
Don't wait any longer to start your journey towards a healthier and happier life. Join today and rest easy, knowing you can cancel at any time.
BYG METHOD CLASSES
Over 650+ classes are available now! New classes are added each week!
Vinyasa Yoga
Pilates
Strength Training
Resistance Band Workouts
Yoga Sculpt
Beginner
Kettlebell
Mobility
Stability Ball Workouts
Fusion
Wrist Free
Restorative Yoga
Magic Circle
Chronic Pain
Deep Core Training
Short Workouts
Handstand Training
Meditation
Membership Plans
FREE 7-DAY TRIAL*
All plans are recurring until you cancel. Cancel anytime.
Use code BF2025 and get an additional 20% off!
Yearly
(Save 40%)
Quarterly
(Save 20%)
Monthly
Pay as you go
More Member Testimonials
At-home classes on demand!
Anytime. Anywhere.
Yoga
On-demand yoga classes for all levels of students and disciplines. From chronic pain to handstands, I've got classes for everyone!
Pilates
Fun, innovative Pilates classes anytime, anywhere! Gain the core strength you have always wanted!
Resistance-Based Training
As a member, gain access to hundreds of resistance-based classes to help you build muscle, improve your metabolism, and shed fat,
Fusion
You will love my Fusion classes! BYG Fusion is a little bit of everything, all mixed into one amazing class!
BYGM Success Stories
The best purchase I have made this year! You will not regret getting on these programs. Awesome workouts, and seriously, the classes are fun too!
-Tonya Kristen Nye
"BYG Method has become my go-to workout. I look forward to them every day and can easily fit them into my schedule with a variety of options available.
-Brittany Spencer
Kerri's classes are always very well structured, inspiring, fun, challenging, but never boring! I like her holistic approach to everything. I love that there's always a (BYG) method to the madness - I really appreciate that Kerri explains why each exercise/movement/posture is important and why we are doing it.
-Zsófi Pettenkoffer
I could sing the praises for BYG Method and Kerri for days. Her commitment to her team has truly changed my life. I wish I had joined when she first announced instead of just admiring her on Instagram!
- Kristie Klien
"Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat."
-Michelle Baines
For me, what you are doing alone is SO much better than a platform with hundreds of teachers!!! Anyone who is considering... this is my best investment of the year!
- Ragia Momtaz
Exciting to see the changes that core work is making. I have gained strength, flexibility, and mobility. BYG Method is all that and a bag of chips!🥳 I started BYGM in October; it's that good! - Chris Heffel Meissner
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
How much does it cost?
I have 3 payment options: $14.99 per month, $35.97 per quarter, or $110 for the year. Your first week is 100% free to try it out. All plans are reoccurring. Cancel anytime!
Are you available for questions?
Yes! Join my private Facebook group and ask me anything! You can also connect with other BYG members to gain accountability and support!
Does it matter if I'm a beginner?
Nope! If you're just getting started, no worries! I will give options to modify. I also have a 30-day Beginner Challenge program to help you become more comfortable with Yoga and Pilates.
What equipment do I need for the challenge?
You can get started with no equipment! Each challenge will have a different focus. The items you need are at the top of the challenge page.
Where do I find the newest BYG challenge?
I will post the newest challenge on the "Challenges" page. It can also be found at the top of the "Practice" Page for easy reference. New Challenges will be posted on the 29th.
How long are the workouts?
Challenge workouts range from 30 minutes to 40 minutes. I have over 650+ classes on the platform, ranging from 10 to 60 minutes. Feel free to swap out a class to fit your time needs using my class directory.
What if I want to cancel?
If you decide that my BYG Method is not for you, no problem! Each plan comes with a free 7-day trial to try my classes. You can cancel anytime before your trial is over, and you will not be billed.
Where do I watch the videos?
You can access the content on any device with an internet browser, like a smartphone, smartTV, laptop, desktop, or tablet. Just log in to beachyogagirl.com and push play! You can also save it to your Home Screen and it will open just like an app!
Join today.
I'll help you get started!
If you want to join but aren't sure if you'll stick with it. I've been there.
Email me directly, and we can discuss how I can help you!
- kerri@beachyogagirl.com
Copyright 2023