BYG METHOD
NEW CHALLENGE STARTS WEDNESDAY!
My BYG Method is made for women over 40+!
Feel energized, lose belly fat, build muscle, gain mobility, and move pain-free.
Feel strong, flexible, and STRONG AF after 40 without beating yourself up!
My BYG Method is low-impact strength training, Yoga, Pilates, and mobility training that helps reduce belly fat, restore energy, and protect your joints.
Limited-time offer!
Save 40%
Only $12.49/m
Billed $149.99 per year
Cancel anytime
Hi, my name is Kerri!
I love helping women find the magic of the mind-body connection. I've helped over 10,000 women reach their goals!
I’m 51, with 25 years of experience and 17 training certifications, but the truth is this: everything changed for me at 45.
I went into menopause on the early side. I gained 20 pounds, felt exhausted all the time, and nothing I used to do worked anymore. The harder I pushed, the worse I felt.
High-intensity workouts only added more stress to my body.
So I stopped fighting it.
Through research, trial and error, and actually listening to my body, I learned something that changed everything:
Doing less can do more.
When you train smarter, support your nervous system, and move with intention, your body responds. Energy comes back. Belly fat starts to shift. You feel good in your body again.
That’s precisely why I created the BYG Method, and I can teach you how to do it too.
Reset Your Body. Reclaim Your Strength.
Thrive Through Menopause
When your hormones drop and cortisol spikes, your body starts fighting back. Nothing seems to work as well as it used to.
No heavy lifting. No burnout. Just real results.
NEWEST BYG PROGRAMS
Programs made for women in perimenopause or menopause! Free 37-page nutritional guide included with MenoMagic when you become a BYG Member!
MAGIC MUSCLES
A 4-week progressive overload strength training program designed specifically for women in perimenopause and post-menopause who are ready to build lean muscle, increase energy, and feel powerful in their own skin.
Included in your BYG Membership
MENOMAGIC
A 4-week program for women in pre or post-menopause. We will build muscle, improve balance and stability, increase metabolism, de-stress, and create a consistent home workout schedule. Includes a 39-page guide to everything no one told you about menopause!
Included in your BYG Membership
FLEXAPPEAL
Transform your body with my NEW low-impact 4-week program that blends traditional strength training, Pilates, and Yoga to help you reduce cortisol, build muscle, and burn fat. You will love this blended approach to fitness!
Included in your BYG Membership
Membership = 100% Access
- Unlimited access to my class library (over 750+ classes)
- Specialty Programs
- Monthly Challenges
- Plant-based meal planning
- Access to my private Facebook group
- New workouts added weekly!
Start training with me today!
Cancel anytime!
Membership Plans
FREE 7-DAY TRIAL
All plans are recurring until you cancel. Cancel anytime.
Yearly
$149.99
(Save 40%)
Quarterly
$47.99
(Save 20%)
Monthly
$19.99
Pay as you go
BYGM Success Stories
The best purchase I have made this year! You will not regret getting on these programs. Awesome workouts, and seriously, the classes are fun too!
-Tonya Kristen Nye
"BYG Method has become my go-to workout. I look forward to them every day and can easily fit them into my schedule with a variety of options available.
-Brittany Spencer
Kerri's classes are always very well structured, inspiring, fun, challenging, but never boring! I like her holistic approach to everything. I love that there's always a (BYG) method to the madness - I really appreciate that Kerri explains why each exercise/movement/posture is important and why we are doing it.
-Zsófi Pettenkoffer
"Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat."
-Michelle Baines
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
How much does it cost?
I have 3 payment options available now: $19.99 per month, $49.99 per quarter, or $149.99 for the year. Your first week is 100% free to try it out. All plans are recurring. Cancel anytime!
Are you available for questions?
Yes! Join my private Facebook group and ask me anything! You can also connect with other BYG members to gain accountability and support!
Does it matter if I'm a beginner?
Nope! If you're just getting started, no worries! I will give options to modify. I also have a 30-day Beginner Challenge program to help you become more comfortable with Yoga and Pilates.
What equipment do I need for the challenge?
You can get started with no equipment! Each challenge will have a different focus. The items you need are at the top of the challenge page.
Where do I find the newest BYG challenge?
I will post the newest challenge on the "Challenges" page. It can also be found at the top of the "Practice" Page for easy reference. New Challenges will be posted on the 29th.
How long are the workouts?
Challenge workouts range from 30 minutes to 40 minutes. I have over 750+ classes on the platform, ranging from 10 to 60 minutes. Feel free to swap out a class to fit your time needs using my class directory.
What if I want to cancel?
If you decide that my BYG Method is not for you, no problem! Each plan comes with a free 7-day trial to try my classes. You can cancel anytime before your trial is over, and you will not be billed.
Where do I watch the videos?
You can access the content on any device with an internet browser, like a smartphone, smartTV, laptop, desktop, or tablet. Just log in to beachyogagirl.com and push play! You can also save it to your Home Screen and it will open just like an app!
Join today.
I'll help you get started!
If you want to join but aren't sure if you'll stick with it. I've been there.
Email me directly, and we can discuss how I can help you!
- kerri@beachyogagirl.com
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